Talent, training, fuel, shoes: behind Sabastian Sawe’s historic sub-2 London Marathon 

The Hindu online

www.thehindu.com

What do you eat before running the fastest marathon in history? Sabastian Sawe chose a pre-race breakfast of two slices of bread with honey, washed down with a cup of tea — a modest meal, but one that experts say fuelled him with easily digestible, fast-acting carbohydrates and sugar, hydration an